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"The FiT Studio" of Life Fitness Center
The Life Fitness Center is expanding their amenities by adding a portable functional training studio on a part-time basis. With the popularity of small group fitness training, functional fitness equipment, and metabolic conditioning programs such as P90X, the LFC realized they have the space and the team la offer such programs. “People are getting bored with the traditional cardio exercise and weight machine-type workouts. The new equipment is fun, yet challenging, and you can change up the exercises so workout never become 'routine', says LFC Fitness Coordinator, Tracey Lopez. "Another benefit of functional training is that you train your body how it moves rather than linearly as is the case with standard strength training". Workouts will be designed to build strength, balance, flexibility and core stability. Classes will include the use of the TRX® Suspension Trainer™, a highly compact performance training tool that leverages gravity and the user's body weight lo enable hundreds of exerciser for every fitness goal. Additional equipment, such as battling ropes, kettle-bells, medicine balls, BOSU balls, and tires will complete the studio.
The FiT Studio will offer 30-60 minute classes Metabolic conditioning and circuit classes will be short but intense classes where an individual can burn 600-900 calories a class. Other offerings include sport specific classes such as Golf Flexibility on the TRX. Early morning workouts include 30 minute "boot camp-style" classes so busy people can get their workout in and out of the way. LFC members are able to utilize the equipment on their own as space allows, upon completion of at least one session of classes.
The Studio will operate weekday mornings and early afternoons, and Sat ./Sun. mornings. For more information, you can call the fitness center at 563-344-4119 or check out their website at www.lifefitnesscenter.org .
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